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Patient Education Articles
Starting a Walking ProgramWalking is a relatively
inexpensive exercise and its benefits are numerous. Walking
helps to strengthen muscles in the legs, hips and trunk,
facilitates circulation, improves flexibility and posture,
strengthens bones, helps control body weight, and increases
your energy level. And best of all, you don’t need any
expensive equipment other than a good pair of shoes.
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| Starting an
Exercise Program Many people resolve to begin exercising in the New Year but
for various reasons tend to throw in the towel and give up.
In fact, research shows that more than half who begin an
exercise program stop within 3-6 months. So, how can you
prevent from becoming just another statistic?
Exercise guidelines from the American College of Sports
Medicine recommend 30-45 minutes of exercise, 3-5 days per
week. For some of us, this may seem a little overwhelming
due to our busy schedules. In fact, the most common reason
for not exercising is a lack of time.
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